Runner Things #2107
Posted on 11 Jan, 2014
Hills are speedwork in disguise. - Frank Shorter
Books by Frank Shorter
Olympic Gold: A Runner's Life and Times
Frank Shorter's Running for Peak Performance
Some Other Things You May Like
Should You Stop Exercising? A look into exercise and free radicals, and its impact on your health.
How To Take Control Of Your Food Cravings
What The Extra Shoe Lace Hole In Your Running Shoe Is For
The Benefits of Fermented Foods and 5 DIY Recipes
The focusing muscles in your eyes move around 100,000 times a day. To give your leg muscles the same workout, you'd need to walk 50 miles.
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Running Inspiration |
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Views On Running |
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Running Tips & Advice |
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I find it hard to stick with a book unless it draws me and keeps me curious and so many books have fallen by the wayside because of this, however this book has kept me curious throughout it's 200 plus pages. Towards the end even though I looked forward to every chapter I also grew sad that the book would soon end... I cannot recommend this book enough to you, it is truly a masterpiece.
- Stephen Legz Camburn -.
(Runner from Portsmouth)
(Runner from Portsmouth)
