Runner Things #781
Posted on 01 Aug, 2012
I am not the Superhero's girlfriend. I am the Superhero.
Some Other Things You May Like
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10 Ways To Reduce Your Use of Plastic
The Best Advice For Taking Your Dog On A Run
How I Stay Calm When I Feel Like I'm About to Lose ItBooks To Fuel Your Run
Triumph
The Untold Story of Jesse Owens and Hitler's Olympicsby Jesse Owens
Fuel
by Jeremy Chin
The Ultimate Treadmill Workout
Run Right, Hurt Less, and Burn More with Treadmill Interval Trainingby David Siik
Runner's World Meals on the Run
150 Energy-Packed Recipes in 30 Minutes or Lessby Joanna Sayago Golub
A full bladder is roughly the size of a soft ball. No wonder you have to run to bathroom when you feel the call of the wild. The average bladder holds about 400-800 cc of fluid but most people will feel the urge to go long before that at 250 to 300 cc.
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