Runner Things #2286
Posted on 26 Feb, 2014
I constantly remind myself that resting takes confidence. Anyone can train like a mad man, but to embrace rest and to allow all the hard training to come out takes mental strength. - Ryan Hall - Ryan Hall
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Sneezes regularly exceed 100 mph. There's a good reason why you can't keep your eyes open when you sneeze-–it is rocketing out of your body at close to 100 mph.
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