Runner Things #409
Posted on 05 Nov, 2011
If comfort were the goal, no one in their right mind would wake up before the sun and put their body through pain. But it's not comfort we're after. It's progress. However small.
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Basic Calisthenics
80% of the brain is water. Living brain tissue is a squishy, pink and jelly-like organ thanks to the loads of blood and high water content of the tissue. So the next time you're feeling dehydrated get a drink to keep your brain hydrated.
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