Runner Things #1375
Posted on 18 May, 2013
IRONMAN. It's not about metal, it's about mettle.
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Runner's World Meals on the Run
150 Energy-Packed Recipes in 30 Minutes or Lessby Joanna Sayago Golub
Believe Training Journal
by Lauren Fleshman
Your body gives off enough heat in 30 minutes to bring half a gallon of water to a boil. Our bodies expend a large amount of calories keeping us at a steady 98.6 degrees, enough to boil water or even cook pasta.
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