Runner Things #1173
Posted on 02 Mar, 2013
Judging your competition based on their shoes.
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5 Ways To End Treadmill Boredom
Is Birch Water The New Super Fluid?
10 Sweet and Savory Toast Recipes (All Under 250 Calories)Books To Fuel Your Run
George Sheehan on Running to Win
How to Achieve the Physical, Mental and Spiritual Victories of Runningby George Sheehan
Chi Running
by Danny Dreyer
First Marathons
Personal Encounters with the 26.2-Mile Monsterby Gail Kislevitz
The Quotable Runner
Great Moments of Wisdom, Inspiration, Wrongheadedness, and Humorby Mark Will Weber
You use 200 muscles to take one step. That's a lot of work for the muscles considering most of us take about 10,000 steps a day.
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