Runner Things #1695
Posted on 07 Aug, 2013
Keep Going.
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To Be a Runner
How Racing Up Mountains, Running with the Bulls, or Just Taking On a 5-K Makes You a Better Personby Martin Dugard
Treadmill Workouts
90 Treadmill Workouts For Every Runnerby Amy Beatty
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Runner's World Complete Book of Beginning Running
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A full bladder is roughly the size of a soft ball. No wonder you have to run to bathroom when you feel the call of the wild. The average bladder holds about 400-800 cc of fluid but most people will feel the urge to go long before that at 250 to 300 cc.
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