Runner Things #2022
Posted on 20 Dec, 2013
Keeping time with your music.
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by Dawn Dais
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Harness the Training Methods of a Champion Marathoner to Achieve Peak Running Performanceby Meb Keflezighi
80% of the brain is water. Living brain tissue is a squishy, pink and jelly-like organ thanks to the loads of blood and high water content of the tissue. So the next time you're feeling dehydrated get a drink to keep your brain hydrated.
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