Runner Things #309
Posted on 11 Oct, 2011
Losing weight is hard, maintaining weight is hard, staying fat is hard. Choose your HARD.
Some Other Things You May Like
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How to Apply Success From One Area of Your Life to Another (That Needs It)
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Running for Mortals
A Commonsense Plan for Changing Your Life With Runningby John Bingham
The New Rules of Marathon and Half-Marathon Nutrition
A Cutting-Edge Plan to Fuel Your Body Beyond the Wallby Matt Fitzgerald
The Little Red Book of Running
by Scott Douglas
Chi Running
by Danny Dreyer
And did you know that our fingers don't have any muscles ? The muscles which move our finger joints are located in the palm and up in the forearm.
