Runner Things #309
Posted on 11 Oct, 2011
Losing weight is hard, maintaining weight is hard, staying fat is hard. Choose your HARD.
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The Runner's Handbook
The Bestselling Classic Fitness Guide for Beginning and Intermediate Runnersby Bob Glover
Born To Run
by Christopher McDougall
Running the Edge
Discover the Secrets to Better Running and a Better Lifeby Adam Goucher
We are about 1 cm taller in the morning than in the evening. The cartilage between our bones gets compressed by standing, sitting and other daily activities as the day goes on, making us just a little shorter at the end of the day than at the beginning.
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