Runner Things #2036
Posted on 24 Dec, 2013
Muscle built through strength training increases your resting metabolic rate and tones your body. This helps with long-term weight control and creates a physique that you'll feel proud of.
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Books To Fuel Your Run
Running for My Life
One Lost Boy's Journey from the Killing Fields of Sudan to the Olympic Gamesby Lopez Lomong
Meet Your Running Goals
How Not to Hate the Treadmillby Derek Lalonde
This Running Life
by George SheehanThe Ultimate Treadmill Workout
Run Right, Hurt Less, and Burn More with Treadmill Interval Trainingby David Siik