Runner Things #60
Posted on 09 Aug, 2011
No matter what the level of ability, you have more potential than you can develop in a lifetime. - James T. McCay
Some Other Things You May Like
All You Need To Know About Buying, Storing And Using Coconut Oil
Sexy Running Signs At A Road Race
The Pacific Crest Trail In Three Minutes
The Secret To DesireBooks To Fuel Your Run
Beginning Runner's Guide
by Hal Higdon
Runners on Running
The Best Nonfiction of Distance Runningby Rich Elliot
Treadmill Training for Runners
How to Utilize the Treadmill for YOUR Running Goalsby Rick Morris
To Be a Runner
How Racing Up Mountains, Running with the Bulls, or Just Taking On a 5-K Makes You a Better Personby Martin Dugard
A full bladder is roughly the size of a soft ball. No wonder you have to run to bathroom when you feel the call of the wild. The average bladder holds about 400-800 cc of fluid but most people will feel the urge to go long before that at 250 to 300 cc.
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