Runner Things #1448
Posted on 06 Jun, 2013
No one ever works out and regrets it. You never go for a run, and then when you're finished, wish you would have just stayed home. You never climb a mountain, get to the top, and say, "I should have just been content to stay where I was."
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A full bladder is roughly the size of a soft ball. No wonder you have to run to bathroom when you feel the call of the wild. The average bladder holds about 400-800 cc of fluid but most people will feel the urge to go long before that at 250 to 300 cc.
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