Runner Things #1443
Posted on 05 Jun, 2013
Ok. So you had a bad day. Don't beat yourself up over it, but don't let one bad decision send you spiraling out of control. Grab those running shoes and get back into it. Get back to making decision that improves your health and your happiness. You are who you choose to be.
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The Little Red Book of Running
by Scott Douglas
The New Rules of Marathon and Half-Marathon Nutrition
A Cutting-Edge Plan to Fuel Your Body Beyond the Wallby Matt Fitzgerald
Running for My Life
One Lost Boy's Journey from the Killing Fields of Sudan to the Olympic Gamesby Lopez Lomong
By the time you go to bed at night you are about 1 cm shorter than when you woke up that morning. This is because the cartilage between your bones is compressed throughout the day.
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