Runner Things #254
Posted on 27 Sep, 2011
Pace is essential, in running and in life. We have to know when to pick it up and when to conserve. It is the most strategic component or running a good race, and as such it requires the greatest amount of maturity. It is a worthwhile study and one that never ends, because our abilities and our goals are always in a state of flux. But if you know your ideal pace, you know yourself.
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