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Runner Things #1366

Runner Things #1366: It's just you against you.

Runner Things #1365

Runner Things #1365: Running teaches us to keep moving forward, one step at a time, especially in the most painful moments.

Runner Things #1364

Runner Things #1364: If you keep good food in your fridge, you will eat good food

Runner Things #1363

Runner Things #1363: Green Energy

Runner Things #1362

Runner Things #1362: We gave up giving up.

Runner Things #1361

Runner Things #1361: Start where you are. Use what you have. DO what you can. -Arthur Ashe

Runner Things #1360

Runner Things #1360: Train like an athlete, eat like a nutritionist, sleep like a baby, win like a champion.

Runner Things #1359

Runner Things #1359: Training is doing your homework. It's not exciting. More often than not it's tedious. There is certainly no glory in it. But you stick with it, over time, and incrementally through specific session, your body changes. Your mind becomes calloused to effort. You stop thinking of running as difficult or interesting or magical. It just becomes what you do. It becomes a habit.

Runner Things #1358

Runner Things #1358: 20% exercise,80% diet ; Weight loss

Runner Things #1357

Runner Things #1357: Push harder than yesterday, if you want a different tomorrow.

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