We are about 1 cm taller in the morning than in the evening. The cartilage between our bones gets compressed by standing, sitting and other daily activities as the day goes on, making us just a little shorter at the end of the day than at the beginning.
 | The Best Restorative Yoga Poses to Relieve Stress |
 | 20 Essential Checks To Help You Run Faster |
 | Pulses - What are they and why you should be eating them! |
 | The 20-Minute Hotel-Room Workout |
