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Runner Things #2336

Runner Things #2336: Why do I run? For those moments when no one else exists and I feel like I can fly.

Runner Things #2335

Runner Things #2335: This month's miles are next month's muscles.

Runner Things #2334

Runner Things #2334: A run has never returned me exactly the same. I go, I grow.

Runner Things #2333

Runner Things #2333: Runalicious

Runner Things #2332

Runner Things #2332: Born runners.

Runner Things #2331

Runner Things #2331: Why do so many people care more about what they put on their bodies than what they put in their bodies.

Runner Things #2330

Runner Things #2330: Never on time, but always on pace.

Runner Things #2329

Runner Things #2329: You know you're a runner when you see a sign on the highway telling you how many miles an exit is and you think, 'I could run that!'

Runner Things #2328

Runner Things #2328: When you walk, one foot is always on the ground. When you run, most of the time you are actually airborne. For example: a 6-foot tall runner with feet about 1 foot long was found to take 1,250 steps while running 8-minute miles. Thus, while covering 1 mile - 5,280 feet - he was in touch with the ground for 1,250 feet and airborne for 4,030 feet. Put another way, he was in the air for 76% of the time. So don't think of it was a 10-mile run. Think of it as 7 miles of flying.

Runner Things #2327

Runner Things #2327: Age wrinkles the body. Quitting wrinkles the soul.

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