A simple, moderately severe sunburn damages the blood vessels extensively. How extensively? Studies have shown that it can take four to fifteen months for them to return to their normal condition.
 | The Ultimate Guide to Protein Supplements |
 | 10 Tips All Runners Can Learn From Ultramarathoners |
 | The Pacific Crest Trail In Three Minutes |
 | 13 Surprising And Beneficial Probiotic Foods |
 | Every Quote We've Got |
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Funny Running Quotes |
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Running Inspiration |
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Views On Running |
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Running Tips & Advice |
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Reasons To Run |
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Quotes Sorted By Author |
We all know that running isn't just about putting one foot in front of the other, it affects every aspect of our lives, our diet, our friendships, our family, our work and so much more. The title, Fuel, sums up the story with an absolute perfectness that no other word could muster. What are the different things that fuel you when you run? What fuels your body? What fuels your mind?
Unlike almost all the other books on my reading list this book could be enjoyed by more than just the running community, it's one that I think the friends and family of runners would like.
- Matt Green -.
(Ultra Runner, Islington)
(Ultra Runner, Islington)
