Your body contracts the muscles that focus your eyes about 100,000 times from sunup to sundown. If you wanted to give your legs an equivalent workout it would require walking at least 50 miles every day.
 | Grill The Healthy Way |
 | The 5 Best Things About Being in Your 30s |
 | The Best Carbs For Runners |
 | Are eggs good or bad for you? The final verdict |
 | Every Quote We've Got |
 |
Funny Running Quotes |
 |
Running Inspiration |
 |
Views On Running |
 |
Running Tips & Advice |
 |
Reasons To Run |
 |
Quotes Sorted By Author |
I find it hard to stick with a book unless it draws me and keeps me curious and so many books have fallen by the wayside because of this, however this book has kept me curious throughout it's 200 plus pages. Towards the end even though I looked forward to every chapter I also grew sad that the book would soon end... I cannot recommend this book enough to you, it is truly a masterpiece.
- Stephen Legz Camburn -.
(Runner from Portsmouth)
(Runner from Portsmouth)
