You use 200 muscles to take one step. That's a lot of work for the muscles considering most of us take about 10,000 steps a day.
 | A Super Chill Alternative To Alcohol And How to Drink It |
 | 7 Fitness Hacks You Need to Start Using Now |
 | Never Feel Inferior Again |
 | 3 Quick And Dirty Tips To Prevent Running Injuries For Good |
