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Runner Things #1348
Runner Things #1348
Posted on 12 May, 2013
Prolonged use can be hazardous to your health.
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The Essential Sheehan
A Lifetime of Running Wisdom from the Legendary Dr. George Sheehan
by George Sheehan
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In 30 minutes, the human body gives off enough heat to bring a gallon of water to the boil
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We all know that running isn't just about putting one foot in front of the other, it affects every aspect of our lives, our diet, our friendships, our family, our work and so much more. The title, Fuel, sums up the story with an absolute perfectness that no other word could muster. What are the different things that fuel you when you run? What fuels your body? What fuels your mind? Unlike almost all the other books on my reading list this book could be enjoyed by more than just the running community, it's one that I think the friends and family of runners would like.
- Matt Green -
.
(Ultra Runner, Islington)