Runner Things #524
Posted on 04 Dec, 2011
Reasons to be fit #0316 To feel your muscles quiver - in a good way.
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The Quotable Runner
Great Moments of Wisdom, Inspiration, Wrongheadedness, and Humorby Mark Will-Weber
Once a Runner
by John L. Parker Jr.
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One Lost Boy's Journey from the Killing Fields of Sudan to the Olympic Gamesby Lopez Lomong
We are about 1 cm taller in the morning than in the evening. The cartilage between our bones gets compressed by standing, sitting and other daily activities as the day goes on, making us just a little shorter at the end of the day than at the beginning.
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