Runner Things #528
Posted on 05 Dec, 2011
Reasons to be fit #0371 To shatter expectations.
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How To Work Out Less And Still Look Younger
It takes twice as long to lose new muscle if you stop working out than it did to gain it.
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Wow! This book lulled me into a false sense of security, and then came at me with such tour de force with its juggernaut ending. Fuel is crafted beautifully, and I found myself going back to re-read many of this author's words because of they way they were ingeniusly assembled. I'm huge into running, it's a very essential part of my life. This is one of the best, if not the best running book I've ever read. I highly recommend it to you running folk who love a good underdog story.
- Ally Summers -.
(Runner from California)
(Runner from California)
