Runner Things #434
Posted on 12 Nov, 2011
Reasons to be fit #0392 Because I don't have an excuse not to be.
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A Definitive Guide to the Speciesby Mark Remy
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The Lessons of Running Reveal the Secrets of Loveby Laurence Graham
The Runner's Rule Book
Everything a Runner Needs to Know--And Then Someby Mark Remy
We are about 1 cm taller in the morning than in the evening. The cartilage between our bones gets compressed by standing, sitting and other daily activities as the day goes on, making us just a little shorter at the end of the day than at the beginning.
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