Runner Things #434
Posted on 12 Nov, 2011
Reasons to be fit #0392 Because I don't have an excuse not to be.
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The Ultimate Treadmill Workout
Run Right, Hurt Less, and Burn More with Treadmill Interval Trainingby David Siik
The New Rules of Marathon and Half-Marathon Nutrition
A Cutting-Edge Plan to Fuel Your Body Beyond the Wallby Matt Fitzgerald
The Courage To Start
A Guide To Running for Your Lifeby John Bingham
By the time you go to bed at night you are about 1 cm shorter than when you woke up that morning. This is because the cartilage between your bones is compressed throughout the day.
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