Runner Things #565
Posted on 15 Dec, 2011
Reasons to be fit #0591 'Cause if I don't take care of my body, it won't take care of me.
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Do You Really Need to Stop Drinking While Training for a Race?Books To Fuel Your Run
Runner's World Big Book of Marathon and Half-Marathon Training
Winning Strategies, Inpiring Stories, and the Ultimate Training Toolsby Bart Yasso
Runner's World Complete Book of Beginning Running
by Amby Burfoot
Barefoot Running
How to Run Light and Free by Getting in Touch with the Earthby Michael Sandler
Marathon Mouse
by Amy Dixon
Monday is the day of the week when the risk of heart attack is greatest. Researchers theorize that it's a combination of too much fun over the weekend with the stress of going back to work that causes the increase.
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