Runner Things #347
Posted on 20 Oct, 2011
Reasons to be fit #0658 Because starting my day off with a run is the best way to clear my mind.
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I Run, Therefore I Am Still Nuts
by Bob Schwartz
First Marathons
Personal Encounters with the 26.2-Mile Monsterby Gail Kislevitz
Strategies for Maximizing Your Treadmill Workouts
Your Step-By-Step Guide to Fighting Boredom and Torching Caloriesby Laura Guy
The Rough Guide to Running 1
by Lloyd Bradley
For every pound of fat or muscle gained, your body creates seven miles of new blood vessels
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