Runner Things #486
Posted on 25 Nov, 2011
Reasons to be fit #0730 Because if I'm going to hurt I'd rather it be from building myself up rather than tearing myself down.
Some Other Things You May Like
Tell Tale Signs You Are A Runner 41-60
How to Breathe For Every Type Of Exercise
19 High-Fiber Foods - Some May Surprise You!
Why Eggs Are Considered A SuperfoodBooks To Fuel Your Run
Chi Running
by Danny Dreyer
26.2 Miles to Boston
A Journey into the Heart of the Boston Marathonby Michael Connelly
What I Talk About When I Talk About Running
by Haruki Murakami
The New Rules of Marathon and Half-Marathon Nutrition
A Cutting-Edge Plan to Fuel Your Body Beyond the Wallby Matt Fitzgerald
As a result of their reproductive role, women burn fat more slowly than men, by a rate of about 50 calories a day.
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We all know that running isn't just about putting one foot in front of the other, it affects every aspect of our lives, our diet, our friendships, our family, our work and so much more. The title, Fuel, sums up the story with an absolute perfectness that no other word could muster. What are the different things that fuel you when you run? What fuels your body? What fuels your mind?
Unlike almost all the other books on my reading list this book could be enjoyed by more than just the running community, it's one that I think the friends and family of runners would like.
- Matt Green -.
(Ultra Runner, Islington)
(Ultra Runner, Islington)
