Runner Things #619
Posted on 28 Dec, 2011
Reasons to be fit #0865 Because the release of endorphins strengthen both my mind and body.
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Marathon
The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathonsby Hal Higdon
Runners on Running
The Best Nonfiction of Distance Runningby Rich Elliot
Build Your Running Body
A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathonersby Peter Magill
Running the Edge
Discover the Secrets to Better Running and a Better Lifeby Adam Goucher
The fastest growing nail is on the middle finger. And the nail on the middle finger of your dominant hand will grow the fastest of all. Nail growth is related to the length of the finger, the longest fingers growing nails the fastest.
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