Runner Things #367
Posted on 25 Oct, 2011
Reasons to be fit #0884 Because the number one rule in Zombieland is cardio.
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Unlocking Your Potential to Run Naturallyby Kelly Starrett
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Your body gives off enough heat in 30 minutes to bring half a gallon of water to a boil. Our bodies expend a large amount of calories keeping us at a steady 98.6 degrees, enough to boil water or even cook pasta.
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