Runner Things #305
Posted on 10 Oct, 2011
Run
Some Other Things You May Like
JOMO: 8 Ways to Embrace the Joy of Missing Out
To Taper Or Not To Taper
The Best Foods For Stress Relief
10 Workout Shortcuts to Build Muscle and Burn More CaloriesBooks To Fuel Your Run
Personal Best:
The Foremost Philosopher of Fitness Shares Techniques and Tactics for Success and Self-Liberationby George Sheehan
George Sheehan on Running to Win
How to Achieve the Physical, Mental and Spiritual Victories of Runningby George Sheehan
Running with Curves
Why You're Not Too Fat to Run, and the Skinny on How to Start Todayby Jill Angie
26.2 Miles to Boston
A Journey into the Heart of the Boston Marathonby Michael Connelly
A full bladder is roughly the size of a soft ball. No wonder you have to run to bathroom when you feel the call of the wild. The average bladder holds about 400-800 cc of fluid but most people will feel the urge to go long before that at 250 to 300 cc.
