Runner Things #1643
Posted on 25 Jul, 2013
Runalicious.
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Treadmill Workouts
90 Treadmill Workouts For Every Runnerby Amy Beatty
We are about 1 cm taller in the morning than in the evening. The cartilage between our bones gets compressed by standing, sitting and other daily activities as the day goes on, making us just a little shorter at the end of the day than at the beginning.
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