Runner Things #303
Posted on 09 Oct, 2011
Runbelievable
Some Other Things You May Like
The Runner's Guide to Prevent and Treat Blisters
Can Running Pull Rib Muscles?
Safety Tips For Running At Night
The 14 Most Progressive Food CompaniesBooks To Fuel Your Run
The Runner's Rule Book
Everything a Runner Needs to Know--And Then Someby Mark Remy
The Art of Running Faster
by Julian Goater
Running on Empty
An Ultramarathoner's Story of Love, Loss, and a Record-Setting Run Across Americaby Marshall Ulrich
Barefoot Running
How to Run Light and Free by Getting in Touch with the Earthby Michael Sandler
A full bladder is roughly the size of a soft ball. No wonder you have to run to bathroom when you feel the call of the wild. The average bladder holds about 400-800 cc of fluid but most people will feel the urge to go long before that at 250 to 300 cc.
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