Runner Things #178
Posted on 08 Sep, 2011
Rungasmic
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The Essential Sheehan
A Lifetime of Running Wisdom from the Legendary Dr. George Sheehanby George Sheehan
Runner's World Big Book of Marathon and Half-Marathon Training
Winning Strategies, Inpiring Stories, and the Ultimate Training Toolsby Bart Yasso
The New Rules of Marathon and Half-Marathon Nutrition
A Cutting-Edge Plan to Fuel Your Body Beyond the Wallby Matt Fitzgerald
The Runner's Guide to the Meaning of Life
by Amby Burfoot
It takes about 20 seconds for a red blood cell to circle the whole body.
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