Running has taken me in, and continues to comfort, heal and challenge me in all kinds of magical ways. I am not a good runner because I am ME. I am a good ME because I'm a runner.
FASCINATING FACTS A full bladder is roughly the size of a soft ball. No wonder you have to run to bathroom when you feel the call of the wild. The average bladder holds about 400-800 cc of fluid but most people will feel the urge to go long before that at 250 to 300 cc.