Runner Things #1557
Posted on 03 Jul, 2013
Running through fallen leaves at autumn cross country practice.
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Marathon
The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathonsby Hal Higdon
Running for My Life
One Lost Boy's Journey from the Killing Fields of Sudan to the Olympic Gamesby Lopez Lomong
26.2 Miles to Boston
A Journey into the Heart of the Boston Marathonby Michael Connelly
Tread Lightly
Form, Footwear, and the Quest for Injury-Free Runningby Bill Katovsky
You use 200 muscles to take one step. That's a lot of work for the muscles considering most of us take about 10,000 steps a day.
