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Runner Things #2176

Posted on 29 Jan, 2014


Runner Things #2176: Running Tips #58: Listen to your feet. If the sound of them hitting the floor makes you think you're being chased by a baby rhino, it's likely you're suffering from a heavy heel strike. A quieter forefoot strike will mean you're running lighter and better. - fb,running

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Running Tips #58: Listen to your feet. If the sound of them hitting the floor makes you think you're being chased by a baby rhino, it's likely you're suffering from a heavy heel strike. A quieter forefoot strike will mean you're running lighter and better.

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