Runner Things #475
Posted on 22 Nov, 2011
Runsational
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No Need for Speed
A Beginner's Guide to the Joy of Runningby John Bingham
The Runner's Rule Book
Everything a Runner Needs to Know--And Then Someby Mark Remy
Build Your Running Body
A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathonersby Peter Magill
Run Fast
How to Beat Your Best Time -- Every Timeby Hal Higdon
The brain is much more active at night than during the day. You'd think that the complicated calculations and tasks we do during our working hours would take a lot more brain power but the opposite is true. When you turn off your brain turns on.
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