Runner Things #2078
Posted on 04 Jan, 2014
Runtastic
Some Other Things You May Like
Can Running Pull Rib Muscles?
Funnies You'll Enjoy If You're A Runner
10 Vegan Protein Sources - Some Will Surprise You
Make Your Own Peanut Butter Pretzel BarsBooks To Fuel Your Run
Run Fast
How to Beat Your Best Time -- Every Timeby Hal Higdon
No Need for Speed
A Beginner's Guide to the Joy of Runningby John Bingham
The Runner's Training Diary
For Fitness Runners and Competitive Racersby Bob Glover
Meb For Mortals
Harness the Training Methods of a Champion Marathoner to Achieve Peak Running Performanceby Meb Keflezighi
A full bladder is roughly the size of a soft ball. No wonder you have to run to bathroom when you feel the call of the wild. The average bladder holds about 400-800 cc of fluid but most people will feel the urge to go long before that at 250 to 300 cc.
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