Runner Things #1741
Posted on 18 Aug, 2013
Seize this
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Which Is Better: Running Outdoors Or On A Treadmill?Books To Fuel Your Run
Run Faster from the 5K to the Marathon
How to Be Your Own Best Coachby Brad Hudson
Run Fast. Eat Slow.
Nourishing Recipes for Athletesby Shalane Flanagan
Eat And Run
by Scott Jurek
To Be a Runner
How Racing Up Mountains, Running with the Bulls, or Just Taking On a 5-K Makes You a Better Personby Martin Dugard
80% of the brain is water. Living brain tissue is a squishy, pink and jelly-like organ thanks to the loads of blood and high water content of the tissue. So the next time you're feeling dehydrated get a drink to keep your brain hydrated.
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