Runner Things #467
Posted on 20 Nov, 2011
Seize This
Some Other Things You May Like
10 Easy Drink Swaps To Cut Down On Sugar
Do You Really Need to Stop Drinking While Training for a Race?
Sexy Running Signs At A Road Race
Never Feel Inferior AgainBooks To Fuel Your Run
The Art of Running Faster
by Julian Goater
This Running Life
by George Sheehan
Daily Devotionals for a Christian Athlete
50 Inspiring Bible Versesby Ryan Hall
Build Your Running Body
A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathonersby Peter Magill
A full bladder is roughly the size of a soft ball. No wonder you have to run to bathroom when you feel the call of the wild. The average bladder holds about 400-800 cc of fluid but most people will feel the urge to go long before that at 250 to 300 cc.
