Runner Things #1797
Posted on 03 Oct, 2013
Seize this.
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No Need for Speed
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Jesse: The man who outran Hitler
by Jesse Owens
Ready to Run
Unlocking Your Potential to Run Naturallyby Kelly Starrett
Barefoot Running Step by Step
Running with More Speed, Less Impact, Fewer Injuries and More Funby Roy M. Wallack
We are about 1 cm taller in the morning than in the evening. The cartilage between our bones gets compressed by standing, sitting and other daily activities as the day goes on, making us just a little shorter at the end of the day than at the beginning.
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