Runner Things #1447
Posted on 06 Jun, 2013
Sore muscles remind me I'm alive.
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Great Ways To Pay It Forward
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by Nicholas Romanov
Eat And Run
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The Essential Sheehan
A Lifetime of Running Wisdom from the Legendary Dr. George Sheehanby George Sheehan
A full bladder is roughly the size of a soft ball. No wonder you have to run to bathroom when you feel the call of the wild. The average bladder holds about 400-800 cc of fluid but most people will feel the urge to go long before that at 250 to 300 cc.
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