Runner Things #1447
Posted on 06 Jun, 2013
Sore muscles remind me I'm alive.
Some Other Things You May Like
Farmed Salmon Is Healthier Than You Think
Why Kale Is Good For Your Heart
Runner's Guide On How To Prevent Plantar Fasciitis
12 Running Mistakes You Could Be MakingBooks To Fuel Your Run
Running with the Kenyans
Discovering the Secrets of the Fastest People on Earthby Adharanand Finn
A Life Without Limits
A World Champion's Journeyby Chrissie Wellington
Barefoot Running
How to Run Light and Free by Getting in Touch with the Earthby Michael Sandler
Running on Empty
An Ultramarathoner's Story of Love, Loss, and a Record-Setting Run Across Americaby Marshall Ulrich
A full bladder is roughly the size of a soft ball. No wonder you have to run to bathroom when you feel the call of the wild. The average bladder holds about 400-800 cc of fluid but most people will feel the urge to go long before that at 250 to 300 cc.
 | First World Problems |
 | Why Crunches Won't Give You Flat Abs - and the 12 Moves that Will! |
 | The Over-Energetic Gym Nut |
 | Tell Tale Signs You Are A Runner 21-40 |
