Runner Things #473
Posted on 21 Nov, 2011
That one hour spent in the gym is important. But the key to seeing results is how you spend the rest of your 23.
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How to Drink, Have Fun AND Lose Weight
See Saw. You've been doing it all wrong.
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No Need for Speed
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Women blink twice as many times as men do. That's a lot of blinking every day. The average person, man or woman, blinks about 13 times a minute.
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