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Runner Things #2174

Posted on 28 Jan, 2014


Runner Things #2174: The average head weighs about 12lbs. That's almost 10% of your total body weight. Carry it in the wrong position and it will affect your centre of gravity and the way you run. Hold it tall, neck relaxed and eyes looking at the ground 10-15 metres in front of you. - fb,running

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The average head weighs about 12lbs. That's almost 10% of your total body weight. Carry it in the wrong position and it will affect your centre of gravity and the way you run. Hold it tall, neck relaxed and eyes looking at the ground 10-15 metres in front of you.

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