
Runner Things #220
Posted on 18 Sep, 2011



The first weight you lose is what you carry on your shoulders.
Some Other Things You May Like
Books To Fuel Your Run

Strategies for Maximizing Your Treadmill Workouts
Your Step-By-Step Guide to Fighting Boredom and Torching Caloriesby Laura Guy

The Ultimate Treadmill Workout
Run Right, Hurt Less, and Burn More with Treadmill Interval Trainingby David Siik

Treadmill Training for Runners
How to Utilize the Treadmill for YOUR Running Goalsby Rick Morris

Build Your Running Body
A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathonersby Peter Magill