Runner Things #105
Posted on 20 Aug, 2011
The only real training for running is running.
Some Other Things You May Like
Is Walking as Good a Workout as Running?
7 Signs Your Gut Is Out Of Whack
5 Things You Need to Stop Apologizing For
What Muscles Does Running Build?
You use 200 muscles to take one step. That's a lot of work for the muscles considering most of us take about 10,000 steps a day.
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