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Runner Things #921

Posted on 07 Sep, 2012


Runner Things #921: The truth is that running hurts. No one gets faster without meeting their personal pain barrier straight on. No amount of junk miles, fun runs or affirmations are going to get you over the hill at the five mile mark in a 10k. However, what will pull you through is solid prep with hard hill runs and interval work.

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The truth is that running hurts. No one gets faster without meeting their personal pain barrier straight on. No amount of junk miles, fun runs or affirmations are going to get you over the hill at the five mile mark in a 10k. However, what will pull you through is solid prep with hard hill runs and interval work.

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Books To Fuel Your Run

The New Rules of Marathon and Half-Marathon Nutrition : A Cutting-Edge Plan to Fuel Your Body Beyond the Wall<br /> - by Matt Fitzgerald
The New Rules of Marathon and Half-Marathon Nutrition
A Cutting-Edge Plan to Fuel Your Body Beyond the Wall
by Matt Fitzgerald
Meet Your Running Goals : How Not to Hate the Treadmill<br /> - by Derek Lalonde
Meet Your Running Goals
How Not to Hate the Treadmill
by Derek Lalonde
Chi Running : - by Danny Dreyer
Chi Running
by Danny Dreyer
Runners of North America : A Definitive Guide to the Species<br /> - by Mark Remy
Runners of North America
A Definitive Guide to the Species
by Mark Remy
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