
Runner Things #921
Posted on 07 Sep, 2012



The truth is that running hurts. No one gets faster without meeting their personal pain barrier straight on. No amount of junk miles, fun runs or affirmations are going to get you over the hill at the five mile mark in a 10k. However, what will pull you through is solid prep with hard hill runs and interval work.
Some Other Things You May Like
Books To Fuel Your Run

Personal Best:
The Foremost Philosopher of Fitness Shares Techniques and Tactics for Success and Self-Liberationby George Sheehan

The Non-Runner's Marathon Guide for Women
by Dawn Dais
The Running Dream
by Wendelin Van Draanen
26.2 Miles to Boston
A Journey into the Heart of the Boston Marathonby Michael Connelly