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Runner Things #921

Posted on 07 Sep, 2012


Runner Things #921: The truth is that running hurts. No one gets faster without meeting their personal pain barrier straight on. No amount of junk miles, fun runs or affirmations are going to get you over the hill at the five mile mark in a 10k. However, what will pull you through is solid prep with hard hill runs and interval work.

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The truth is that running hurts. No one gets faster without meeting their personal pain barrier straight on. No amount of junk miles, fun runs or affirmations are going to get you over the hill at the five mile mark in a 10k. However, what will pull you through is solid prep with hard hill runs and interval work.

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Books To Fuel Your Run

I Run, Therefore I Am Still Nuts : - by Bob Schwartz
I Run, Therefore I Am Still Nuts
by Bob Schwartz
Marathoning for Mortals : A Regular Person's Guide to the Joy of Running or Walking a Half-Marathon or Marathon<br /> - by John Bingham
Marathoning for Mortals
A Regular Person's Guide to the Joy of Running or Walking a Half-Marathon or Marathon
by John Bingham
The Quotable Runner : Great Moments of Wisdom, Inspiration, Wrongheadedness, and Humor<br /> - by Mark Will Weber
The Quotable Runner
Great Moments of Wisdom, Inspiration, Wrongheadedness, and Humor
by Mark Will Weber
Run Fast. Eat Slow. : Nourishing Recipes for Athletes<br /> - by Shalane Flanagan
Run Fast. Eat Slow.
Nourishing Recipes for Athletes
by Shalane Flanagan
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