Runner Things #921
Posted on 07 Sep, 2012
The truth is that running hurts. No one gets faster without meeting their personal pain barrier straight on. No amount of junk miles, fun runs or affirmations are going to get you over the hill at the five mile mark in a 10k. However, what will pull you through is solid prep with hard hill runs and interval work.
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Books To Fuel Your Run
The Terrible and Wonderful Reasons Why I Run Long Distances
The Oatmealby Matthew Inman
Runners of North America
A Definitive Guide to the Speciesby Mark Remy
Personal Best:
The Foremost Philosopher of Fitness Shares Techniques and Tactics for Success and Self-Liberationby George Sheehan
No Need for Speed
A Beginner's Guide to the Joy of Runningby John Bingham