
Runner Things #921
Posted on 07 Sep, 2012



The truth is that running hurts. No one gets faster without meeting their personal pain barrier straight on. No amount of junk miles, fun runs or affirmations are going to get you over the hill at the five mile mark in a 10k. However, what will pull you through is solid prep with hard hill runs and interval work.
Some Other Things You May Like
Books To Fuel Your Run

Quick Strength for Runners
8 Weeks to a Better Runner's Bodyby Jeff Horowitz

Running with Curves
Why You're Not Too Fat to Run, and the Skinny on How to Start Todayby Jill Angie

The Quotable Runner
Great Moments of Wisdom, Inspiration, Wrongheadedness, and Humorby Mark Will-Weber

26.2 Miles to Boston
A Journey into the Heart of the Boston Marathonby Michael Connelly