Runner Things #750
Posted on 16 Jun, 2012
There are no shortcuts to any place worth going.
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An Accidental Athlete
A Funny Thing Happened on the Way to Middle Ageby John Bingham
The Non-Runner's Marathon Guide for Women
by Dawn Dais
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A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathonersby Peter Magill
Meb For Mortals
Harness the Training Methods of a Champion Marathoner to Achieve Peak Running Performanceby Meb Keflezighi
Every human spent about half an hour as a single celled organism when sperm and egg cells first combine. Shortly afterward, the cells begin rapidly dividing and begin forming the components of a tiny embryo.
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