Runner Things #1479
Posted on 14 Jun, 2013
There will always be off days. Accept that. Just because your head is in the game doesn't mean every other aspect in your life is in line. And that's okay.
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A full bladder is roughly the size of a soft ball. No wonder you have to run to bathroom when you feel the call of the wild. The average bladder holds about 400-800 cc of fluid but most people will feel the urge to go long before that at 250 to 300 cc.
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