Runner Things #2680
Posted on 06 Jun, 2014
To feel muscles the next day you didn't even know you had.
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10 Things We All Celebrate SubconsciouslyBooks To Fuel Your Run
The Courage To Start
A Guide To Running for Your Lifeby John Bingham
Run Fast
How to Beat Your Best Time -- Every Timeby Hal Higdon
Meb For Mortals
Harness the Training Methods of a Champion Marathoner to Achieve Peak Running Performanceby Meb Keflezighi
Marathon
The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathonsby Hal Higdon
By the time you go to bed at night you are about 1 cm shorter than when you woke up that morning. This is because the cartilage between your bones is compressed throughout the day.
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